Sleeping at 2am, napping at 6 pm – Stop it.

You know what I’m talking about  — that vicious cycle of sleeping late/crashing after work/school for 3-4 hours.

One starvation cycle is enough to override the traditional light-based circadian clock,” a new study suggests. “This new timepiece enables animals to switch their sleep and wake schedules in order to maximize their opportunity of finding food. A period of fasting with no food at all for about 16 hours is enough to engage this new clock.”

– How to Naturally Reset Your Sleep Cycle in One Night via

Bonus: This advice is also GREAT advice for resetting diets!


One comment

  1. […] Another piece of advice to maintain a healthy sleep cycle? Don’t eat 8-12 hours before you need to wake up. […]

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