You know what I’m talking about — that vicious cycle of sleeping late/crashing after work/school for 3-4 hours.
“One starvation cycle is enough to override the traditional light-based circadian clock,” a new study suggests. “This new timepiece enables animals to switch their sleep and wake schedules in order to maximize their opportunity of finding food. A period of fasting with no food at all for about 16 hours is enough to engage this new clock.”
– How to Naturally Reset Your Sleep Cycle in One Night via wisebread.com
Bonus: This advice is also GREAT advice for resetting diets!